Hrithik, Deepika fitness secret: Portion control, balanced diet

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion control with a visually large but small-portioned meal. Deepika, at 40, champions a balanced diet and mindful eating, stressing consistency and listening to one's body over restrictive diets.

Jan 7, 2026 - 15:35
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Hrithik, Deepika fitness secret: Portion control, balanced diet
Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion control with a visually large but small-portioned meal. Deepika, at 40, champions a balanced diet and mindful eating, stressing consistency and listening to one's body over restrictive diets.

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