Deepika's trainer suggests 3 exercises at home for a toned back
Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill, Kettlebell Side Bend + Elbow to Knee, and Medicine Ball Twist, aim to tone the waist, improve posture, and enhance core stability. Karachiwala emphasizes quality over quantity and proper breathing for effective results.
Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill, Kettlebell Side Bend + Elbow to Knee, and Medicine Ball Twist, aim to tone the waist, improve posture, and enhance core stability. Karachiwala emphasizes quality over quantity and proper breathing for effective results. What's Your Reaction?
