Anushka, Virat, Akshay: Decoding why celebs swear by early dinner
Celebrities like Anushka Sharma, Kareena Kapoor Khan, and Akshay Kumar are embracing early dinners, often finishing by 6 or 6:30 pm. This practice is linked to improved sleep quality, increased energy, and better digestion. Nutritionists explain that eating early aligns with the body's natural circadian rhythm, promoting hormone balance and restorative processes during sleep.
Celebrities like Anushka Sharma, Kareena Kapoor Khan, and Akshay Kumar are embracing early dinners, often finishing by 6 or 6:30 pm. This practice is linked to improved sleep quality, increased energy, and better digestion. Nutritionists explain that eating early aligns with the body's natural circadian rhythm, promoting hormone balance and restorative processes during sleep. What's Your Reaction?
